Becky Cochran | July 13, 2009
Negative self-talk, the chatter in the mind, is one of the most destructive habits we have, because it is almost impossible to shut it off or walk away from it. This chatter is with us every day and night, heckling us and tearing down our self-image and self-esteem. Chatter can originate from a variety of [...]
Becky Cochran | May 7, 2009
Touch is the first tool we turn to when confronting pain. We react similarly to a stubbed toe and a broken heart, tenderly grasping the affected area. This need to apply physical contact is part of the innate healing instinct present within each of us. We are all born with the ability to heal ourselves [...]
Becky Cochran | April 25, 2009
All of life is energy. The mystics even defined God as light, as energy and as the flow of that light and energy. Loa Tzu defined the Universal Spirit as flow, movement. Life coursing through or veins, or minds, our hearts is energy, is movement, is God. Loa Tzu also tells us that there is [...]
Becky Cochran | April 22, 2009
When you move your body, you elevate more than your heart rate; you also lift your mood and energy levels. You become more playful and alive: and with your heightened spirits, your power grows too. This force, which you always possess and share with every individual, allows you to consciously manifest your dreams into existence.
Make [...]